Free On Kindle: Beginner’s Guide to Half Marathons: A Simple Step-By-Step Solution
Today’s Free Kindle eBook: Beginner’s Guide to Half Marathons: A Simple Step-By-Step Solution to Get You to the Finish Line in 12 Weeks! (Beginner To Finisher Book 4)
Do you want to complete a half marathon but the fear of running 13.1 miles keeps you at bay? Beginner’s Guide to Half Marathons, reveals in the first chapter how an average person, with no prior running history, completed a half marathon in as little as 12 weeks – injury free. Beginner’s Guide to Half Marathons gets straight to the point. This book is a short read that will allow you to start training in no time at all. The organized chapters guide you through everything you need to know about finishing your first half marathon step by step. This book includes:How to pick your race.Clothing, shoes, and wearables.How to determine your paceHalf marathon pace predictorWalk only method.Walk/Run method.Run method.Only four days a week of training requiredNutrition.Race/Training fueling.Glycogen stores.Hydration.Carb loading.Race day action lists.Post race recovery.Motivation.Weekly running instructions.BONUS: Free downloadable Training Schedules (link in book).Free downloadable Log sheet (link in book).Whether you are training for your first half marathon or on your way to training for a marathon, this book uses a practical approach getting you to the finish line safely and without eating up tons of time during your training cycle. Join me as a first-time half marathon finisher!
Just follow this link to get the freebie: