Free On Kindle: Beginner’s Guide to Half Marathons: A Simple Step-By-Step Solution


Beginner\'s Guide to Half Marathons: A Simple Step-By-Step Solution
Today’s Free Kindle eBook: Beginner’s Guide to Half Marathons: A Simple Step-By-Step Solution to Get You to the Finish Line in 12 Weeks! (Beginner To Finisher Book 4)
Do you want to complete a half marathon but the fear of running 13.1 miles keeps you at bay? Beginner’s Guide to Half Marathons, reveals in the first chapter how an average person, with no prior running history, completed a half marathon in as little as 12 weeks – injury free.  Beginner’s Guide to Half Marathons gets straight to the point. This book is a short read that will allow you to start training in no time at all. The organized chapters guide you through everything you need to know about finishing your first half marathon step by step.   This book includes:How to pick your race.Clothing, shoes, and wearables.How to determine your paceHalf marathon pace predictorWalk only method.Walk/Run method.Run method.Only four days a week of training requiredNutrition.Race/Training fueling.Glycogen stores.Hydration.Carb loading.Race day action lists.Post race recovery.Motivation.Weekly running instructions.BONUS: Free downloadable Training Schedules (link in book).Free downloadable Log sheet (link in book).Whether you are training for your first half marathon or on your way to training for a marathon, this book uses a practical approach getting you to the finish line safely and without eating up tons of time during your training cycle. Join me as a first-time half marathon finisher!    


  Just follow this link to get the freebie:

--Offer Expired--


More freebies...


Possible FREE Fancy Feast Creamy Delights Party
FreebieFresh’s Apps Gone Free List Aug 18
Get A Free Derma E Purifying 2-in-1 Charcoal Mask!
Get Free Kiehl’s Skincare Samples!
Get Free Kiehl’s Skincare Samples!
Posted on August 17, 2017
FREE Derma-e Purifying 2-in-1 Charcoal Mask
Get A FREE Burberry Blush Fragrance!
Get A FREE Burberry Blush Fragrance!
Posted on August 17, 2017
FREE Kiehl’s Skincare Samples
FREE Kiehl’s Skincare Samples
Posted on August 17, 2017
FREE Pork Sandwich for Teachers at Sonny’s BBQ on August 28
FreebieFresh’s Apps Gone Free List Aug 17
Get Free Dove Beauty Samples!
Get Free Dove Beauty Samples!
Posted on August 16, 2017
Get Free Baby Dove Samples!
Get Free Baby Dove Samples!
Posted on August 16, 2017
Possible FREE Trinova Cooktoop Cleaner
Get A Free Backpack / Bluetooth Speakers / Headphones From Camel!
FREE Wood Chips for Your Yard
FREE Wood Chips for Your Yard
Posted on August 16, 2017
Received Telemarketer Robocall? Get Free $$$ From Settlement!
FREE XIA Energy Saving Device for Referring Friends
FreebieFresh’s Apps Gone Free List Aug 16
Get A Free BAF Baseball Hat!
Get A Free BAF Baseball Hat!
Posted on August 15, 2017
FREE Subscription to Marie Claire Magazine
FREE FULL SIZE Creme of Nature Hair Color (Live on 8/16)
FREE DuckTales Episode 1 Download
FREE DuckTales Episode 1 Download
Posted on August 15, 2017
Get A Free Scented Candle!
Get A Free Scented Candle!
Posted on August 15, 2017
FREE Subscription to Elle Decor Magazine
FREE Subscription to Redbook Magazine
FREE Subscription to Redbook Magazine
Posted on August 15, 2017

SWEEPSTAKES
FREEBIES
AMAZON DEALS
FREE APPS
FREE ON KINDLE

FREE kindle eBOOKS

◆ Free Kindle eBook: The Bartender (Modern Love Book 1)
◆ FREE: Gin and Murder
◆ FREE: Hay Moon and Other Stories: Sixteen Modern Tales of
◆ Free: Rest In Peace, Baby: A Badass Mexican Girl Thriller
◆ Saving Babe Ruth (Prequel to the Lawyer David Thompson – Free eBook!

More...

GET UPDATES ON FREEBIES

Sign up, it is free!


Sign Up
Mailing List
CLOSE
CLOSE