Cross Training: 1,000 WOD’s To Make You Fitter, Faster


Cross Training: 1,000 WOD\'s To Make You Fitter, Faster
Today’s Free Kindle eBook: Cross Training: 1,000 WOD’s To Make You Fitter, Faster, Stronger (Cross Training, Crossfit, WOD’s)
Cross Training – 1,000 WOD’s To Make You Fitter, Faster, Stronger

FREE DOWNLOAD WITH KINDLE UNLIMITED

This is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from. I will also show you how to design your own WODs. So, once you’ve worked your way through all 1,000 WODs, you can continue to develop your own. The pain never ends!

I break down the 1,000 WODs into Beginner, Intermediate, and Advanced workout categories. Within each of these categories you will find several more subcategories, encompassing all of the sports that influence Cross Training, and allowing for anyone to find plenty of WODs of interest.

This book isn’t just about the WODs. I focus on what Cross Training is, workout frequency, implementing a weekly or monthly training plan, and the often overlooked warm ups (Preparations) and cool downs

Here’s A Preview Of What’s Inside
What is Cross Training?Benefits to Cross TrainingHow to use this bookWorkout ProgrammingTerminologyPreparationsBodyweight WODs / Little to No EquipmentBasic Barbell WODsRunning WODsSingle Element WODsDouble Element WODsIntermediate Mixed WODsGymnastics WODsRowing WODsSwimming WODsKettlebell WODsDumbbell WODsBenchmark WODsEMOM (Every minute on the minute) WODsTriple Element WODsTabata WODsOlympic Lifting WODsStrongman WODsPowerlifting WODsHeros WODsChipper WODsCreate Your Own WODsCool DownAnd So Much More

Download your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy Button

Tags: Cross Training, WOD’s, Fat loss, Lose Weight, Bodywieght exercises, Kettlebell, Exercise, Programming, Barbell, Dumbbell, WOD’s, Gymnastics, Running, Rowing, Swimming, Tabata, Olympic Weightlifting, Strongman, Powerlifting, Hero WOD’s, Chipper WOD’s, Cross Training, WOD’s, Fat loss, Lose Weight, Bodywieght exercises, Kettlebell, Exercise, Programming, Barbell, Dumbbell, WOD’s, Gymnastics, Running, Rowing, Swimming, Tabata, Olympic Weightlifting, Strongman, Powerlifting, Hero WOD’s, Chipper WOD’s, Cross Training, Crossfit, Bodywieght Training, Crossfit Training, Crossfit Books, Crossfit Workouts, Kettlebell, Cross Training, Crossfit, Bodywieght Training, Crossfit Training, Crossfit Books, Crossfit Workouts, Kettlebell


  Just follow this link to get the freebie:

Cross Training: 1,000 WOD's To Make You Fitter, Faster


More freebies...


Get A Free Fleece Blanket!
Get A Free Fleece Blanket!
Posted on November 11, 2017
15 Free Beauty Samples!
15 Free Beauty Samples!
Posted on October 9, 2017
Get A Free Pack Of Christmas Seals!
Get A Free Pack Of Christmas Seals!
Posted on November 17, 2017
Starbucks Uplift Your Work Day Sweepstakes
FREE Minecraft Minecon Earth 2017 Skin Pack
FreebieFresh’s Apps Gone Free List Nov 17
Get A Free Fluoride Free Hello Toothpaste!
FREE Hello Fluoride Free Toothpaste Sample
FREE Classic Jenga Game
FREE Classic Jenga Game
Posted on November 16, 2017
FREE pureLYFT Energy Stir Sticks Sample
FREE pureLYFT Energy Stir Sticks Sample
Posted on November 16, 2017
FREE Anne of Green Gables Audiobook
FREE Anne of Green Gables Audiobook
Posted on November 16, 2017
FreebieFresh’s Apps Gone Free List Nov 16
Get A Free Shake It Bottle!
Get A Free Shake It Bottle!
Posted on November 15, 2017
Creme of Nature Prize Pack Sweepstakes
Creme of Nature Prize Pack Sweepstakes
Posted on November 15, 2017

SWEEPSTAKES
FREEBIES
AMAZON DEALS
FREE APPS
FREE ON KINDLE

FREE kindle eBOOKS


More...

GET UPDATES ON FREEBIES


Mailing List

Sign up, it is free!



Sign Up