Cross Training: The Ultimate Workout Diet Combination: 2


Cross Training: The Ultimate Workout  Diet Combination: 2
Today’s Free Kindle eBook: Cross Training: The Ultimate Workout & Diet Combination: 2 Book Boxset – Cross Training & The Zone Diet (WOD’s, Paleo, Zone Diet, Cross Training)
Cross Training: The Ultimate Workout & Diet Combination2 Book BoxsetReduced from $5.98 to $3.99Book 1 – Cross TrainingBook 2 – Zone DietCross TrainingThis is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from. I will also show you how to design your on WOD’s. So, once you’ve worked your way through all 1,000 WOD’s, you can continue to develop your own. The pain never ends!I break down the 1,000 WOD’s into Beginner, Intermediate, and Advanced workout categories. Within each of these categories you will find several more subcategories, encompassing all of the sports that influence Cross Training, and allowing for anyone to find plenty of WODs of interest. This book isn’t just about the WODs. I focus on what Cross Training is, workout frequency, implementing a weekly or monthly training plan, and the often overlooked warm ups (Preparations) and cool downsZone DietA well balanced diet plan can be overlooked at times, but it’s a crucial component to providing you with the fuel to get the fitness, performance and the physique of your dreams. I’ve worked with hundreds of clients over the last couple of years who misinterpret the meaning of training hard as many of them used to think that bodybuilding or fitness is done only at the gym. But that is not true. There is a popular saying across the fitness industry that states 30% of the fitness you gain is from the gym and 70% from the kitchen. The exact percentage is likely to fluctuate based on the individual and their goals for training, but the premise is accurate. Most of your gains (approx. 2/3 to 3/4) will be made from nutrition alone. This book will introduce you to the Zone Diet, it’s benefits, and how to implement it into your life with 75 recipes and a 2 week meal planHere’s A Preview Of What’s Included In Each BookBook 1 – Cross TrainingWhat is Cross Training?Benefits to Cross TrainingHow to use this bookWorkout ProgrammingTerminologyPreparationsBodyweight WODs / Little to No EquipmentBasic Barbell WODsRunning WODsSingle Element WODsDouble Element WODsIntermediate Mixed WODsGymnastics WODsRowing WODsSwimming WODsKettlebell WODsDumbbell WODsBenchmark WODsEMOM (Every minute on the minute) WODsTriple Element WODsTabata WODsOlympic Lifting WODsStrongman WODsPowerlifting WODsHeros WODsChipper WODsCreate Your Own WODsCool Downand So Much MoreBook 2 – Zone DietOrigins of Zone DietBasics of The Zone Diet and How It WorksBenefits of The Zone DietWhat Advantages Does The Zone Diet Have Over The Paleo Diet?The Zone Diet ‘Do’s & Don’ts’How To Apply The Zone Diet To Your Training PlanZone Foods75 Zone Recipes – Breakfast, Lunch, Dinner, Snacks, and Desserts2 Week Meal Planand So Much MoreDownload your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy ButtonTags: Cross Training, WOD’s, Fat loss, Lose Weight, Bodywieght exercises, Kettlebell, Exercise, Programming, Barbell, Dumbbell, WOD’s, Gymnastics, Running, Rowing, Swimming, Tabata, Olympic Weightlifting, Strongman, Powerlifting, Hero WOD’s, Chipper WOD’s, Zone Diet, Paleo, Weight Loss, Fitness, Cross Training, WOD’s, Fat loss, Lose Weight, Bodywieght exercises, Kettlebell, Exercise, Programming, Barbell, Dumbbell, WOD’s, Gymnastics, Running, Rowing, Swimming, Tabata, Olympic Weightlifting, Powerlifting, Hero WOD’s, Zone, Paleo


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Cross Training: The Ultimate Workout Diet Combination: 2


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