From the Buff Dude in Your Gym: How to


From the Buff Dude in Your Gym: How to
Today’s Free Kindle eBook: From the Buff Dude in Your Gym: How to Never Stop Eating and Training
Not the book you want, but the book you probably need.

Tell me your vision of bodybuilding, and I’ll tell you whether or not you’re bound to fail.

Surfing the Internet, one might think that bodybuilding is something fun, easy and, most importantly, that significant amounts of muscle can be grown fast if you’ve got enough motivation. That is simply not true. Building muscle tissue is a very, very slow process, and requires an adequate approach.

Growing your muscle base is a huge project. It will require years of consistent work, both in and outside the gym, and the progress will be so continuous that it will be almost invisible. That’s why the better prepared you are from the very beginning, the less likely you are to quit somewhere along the way.

How many of your friends have had gym memberships? Out of those people, how many have trained long enough to reach their dream physique?

Of course, everyone who quits has a valid reason. Usually it’s lack of time due to work, school or kids. Sometimes people quit for other reasons. But most of the time, the real reason why people stop building their body is that they expected something else. They expected more, sooner.

And I can’t blame them. We’re all eager to see results, and we get discouraged when we don’t. The problem with bodybuilding is that it is such a slow process that it’s extremely hard to notice any results. That’s why the best approach is not to look for evidence of muscle growth every now and then, and rather set up your mind for a long journey with an undefined arrival date.

In this book, I’ll try to show you what bodybuilding is truly all about. I won’t go into specific exercises or nutrition plans. I will talk about realistic expectations and tuning your mind for long-term success rather than jumping into bodybuilding after a spike of motivation. I will also cover basic nutritional principles which will provide you with tools to make your own bodybuilding diets. Lastly, I will illustrate how bodybuilding diets integrate into our daily lives, talk what are the sacrifices and compromises we have to make to eat properly, and share a couple of practical tips that will soften the impact of said sacrifices.


  Just follow this link to get the freebie:

From the Buff Dude in Your Gym: How to


More freebies...


15 Free Beauty Samples!
15 Free Beauty Samples!
Posted on October 9, 2017
Get A FREE Gum Kids Monsterz Toothbrush!
FREE SavorFlavor Brine Kit
FREE SavorFlavor Brine Kit
Posted on October 18, 2017
Free Coconut Water Drink + T-Shirt!
Free Coconut Water Drink + T-Shirt!
Posted on October 18, 2017
Get Free Yellow Fleece Scarves!
Get Free Yellow Fleece Scarves!
Posted on October 18, 2017
FREE Soup at Schlotzsky’s Today 10/18
FREE Soup at Schlotzsky’s Today 10/18
Posted on October 18, 2017
2 FREE Gillette TREO Razors
2 FREE Gillette TREO Razors
Posted on October 18, 2017
FREE Pink Basketball at RC Willey
FREE Pink Basketball at RC Willey
Posted on October 18, 2017
Get A Free Luxury Bamboo Bathtub Tray!
Get A Free Luxury Bamboo Bathtub Tray!
Posted on October 17, 2017
Get A Free Milk Bomb Eraser By Bad Skin!
Get A Free Spider-Man Homecoming DVD!
Get A Free Spider-Man Homecoming DVD!
Posted on October 17, 2017
Get A Free Revlon Kiss Lip Plumping Cream!
Get Free Ear Plugs From Mack’s!
Get Free Ear Plugs From Mack’s!
Posted on October 17, 2017

SWEEPSTAKES
FREEBIES
AMAZON DEALS
FREE APPS
FREE ON KINDLE

FREE kindle eBOOKS


More...

GET UPDATES ON FREEBIES


Mailing List

Sign up, it is free!



Sign Up